combines slow, controlled movements to build strength, improve flexibility, and boost muscular endurance—all while being super mindful. By focusing on small, precise motions and using resistance, you activate those deep muscle fibers that don't always get the love they deserve. The slower pace helps allows you to cultivate mind, body, breath connection, ensuring perfect form and preventing injury. This class is the perfect blend of mindfulness and muscle. Get ready to move, breathe, and feel stronger than ever!

blends the core-strengthening principles of Kore Kollective with heart-pumping cardio intervals to deliver a full-body workout. This class incorporates dynamic, low-impact movements that increase your heart rate while toning and lengthening muscles. By alternating between Pilates exercises and cardio bursts, you'll improve strength, flexibility, and cardiovascular endurance. Perfect for those seeking a well-rounded workout, this class boosts metabolism, enhances stamina, and helps you sculpt a lean, toned body.

a unique class that blends the Slow Resistance principles of Kore Kollective with the fluidity of yoga and mobility exercises. This class focuses on controlled, intentional movements that strengthen your body while enhancing flexibility and joint mobility. The SRT technique activates deep muscle and fiber groups, while the yoga and mobility elements help release tension, improve posture, and increase range of motion. This class offers a balanced approach to fitness that nurtures both strength and relaxation.